Forehead Irrigation (śirodhāra)
Śirodhāra is a very popular procedure. Perhaps you might have already seen pictures of it. Essentially, it involves pouring of an uninterrupted thin stream of medicated liquid, usually oils, over the forehead with a rhythmic side to side oscillation, for a stipulated period of time. The rhythm of these oscillations is of much importance as it stimulates the seat of our cognition, resulting in channelization of bio-energies and restoration of good health. Śirodhāra rejuvenates and revitalizes the body and mind and ultimately strengthens the physical constitution of the individual and also relieves stress and strain related problems. It imparts better vision, better hearing and clears several nasal problems. This slows the aging process, improves memory and is also known to have superlative curative effects
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